Potatoes
Variety
Description
Potatoes are known an internationally cultivated tuber with exceptional nutritional benefits. Packed with vitamin C, B6, magnesium, and potassium, potatoes also contain alpha-lipoic acid (a compound that helps convert glucose into energy), carotenoids, flavonoids, and caffeic acid, as well as unique tuber storage proteins, such as patatin, which exhibit activity against free radicals.
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