Sweet Potatoes

Description

Sweet Potatoes have become a staple today in any cuisine. Touted as being a low glycemic index, anti oxidant rich and just simple delicious, it has become an icon of good healthy eating.

Nutritious facts :
Sweet potatoes are a great source of fiber, vitamins, and minerals.

One cup (200 grams) of baked sweet potato with skin provides :

Calories: 180
Carbs: 41.4 grams
Protein: 4 grams
Fat: 0.3 grams
Fiber: 6.6 grams
Vitamin A: 769% of the Daily Value (DV)
Vitamin C: 65% of the DV
Manganese: 50% of the DV
Vitamin B6: 29% of the DV
Potassium: 27% of the DV
Pantothenic acid: 18% of the DV
Copper: 16% of the DV
Niacin: 15% of the DV